Stress Management,
Work-Life Balance
and Mindfulness
SERVICES
Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. Around 90% of primary care visits are due to symptoms caused by stress. Stress is one of the biggest contributors to health issues throughout the country. Learning how to manage one’s stress is paramount. Maybe even more important is to identify the stressors and making the changes necessary to reduce or remove them. We can assist you in implementing mindfulness, relaxation and other behavioral tools to reach your goals.
Special message from our Executive Director, Dr. Andre Caruso: Having to work is a huge part of life. Imagine enjoying your job more, while also being present in your own life, and connecting more with friends and family. Visualize your life without the struggles of experiencing burnout, being overwhelmed with stress or having a work-life balance out of whack. Ready to make that your reality? I specialize with assisting Professionals with anxiety, stress and achieving a work-life balance. I have unique qualifications, with over 20 years in the business arena, as well as an expert in behavioral modification. I truly believe that, Awesomeness is achieved through a healthy mind. Let me assist you in achieving your AWESOMENESS!
(The follow information and links are courtesy of WebMD)
- Becoming easily agitated, frustrated, and moody
- Feeling overwhelmed, like you are losing control or need to take control
- Having difficulty relaxing and quieting your mind
- Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
- Avoiding others
Physical symptoms of stress include:
- Low energy
- Headaches
- Upset stomach, including diarrhea, constipation, and nausea
- Aches, pains, and tense muscles
- Chest pain and rapid heartbeat
- Insomnia
- Frequent colds and infections
- Loss of sexual desire and/or ability
- Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
- Dry mouth and difficulty swallowing
- Clenched jaw and grinding teeth
Cognitive symptoms of stress include:
- Constant worrying
- Racing thoughts
- Forgetfulness and disorganization
- Inability to focus
- Poor judgment
- Being pessimistic or seeing only the negative side
Behavioral symptoms of stress include:
The Consequences of Long-Term Stress may include:
- Mental health problems, such as depression, anxiety, and personality disorders
- Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke
- Obesity and other eating disorders
- Menstrual problems
- Sexual dysfunction, such as impotence and premature ejaculation in men and loss of sexual desire in both men and women
- Skin and hair problems, such as acne, psoriasis, and eczema, and permanent hair loss
- Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon
- 954-800-8448
- info@phatcenter.com
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4390 N Federal Hwy Suite 208
Ft. Lauderdale, FL 33308